So that you could be getting ready Beef morcon recipes for your loved ones however this tips may be helpful.
Never prepare dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have turn into very popular as well as an important kitchen equipment. Basically an amped-up countertop convection oven, it is fairly frequently recommended by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method may also cut down on a number of the other dangerous effects of oil frying.
Before you jump to Beef morcon recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you need to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Still, did you know that there are a number of foods that have been found to help you improve your heart health? Today, you will learn which foods are good for your heart.
Remember when your mother and father would tell you an apple a day keeps the doctor away? Know that apples are high in things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple every day can trigger as much as an eight percent drop in your LDL cholesterol levels. That’s a great number if you’re attempting to improve your heart health!
There are lots of foods out there that that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to beef morcon recipe. To make beef morcon you only need 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Beef morcon:
- Use marinade
- Take 1 kg beef flank
- Take 4 piece calamansi or 1 big lemon
- You need 1 cup soy sauce
- Use 1 tbsp ground black pepper
- You need filling
- Provide 6 slice cheddar cheese
- Take 6 slice pickled cucumber
- Take 6 slice carrots
- Use 6 slice sausage or chorizo
- Provide 2 piece hardboiled egg (sliced into 4 pcs each)
- Take morcon sauce
- Provide 1 piece red bell pepper
- Get 1 cup tomato sauce
- Use 1/2 cup grated cheese
- Get 1 can pineapple juice
- Get 3 tbsp sugar
- You need 1 3/4 cup water
Steps to make Beef morcon:
- Marinade the beef into the mixture of calamansi/lemon,soysauce and pepper for an hour.
- After marinating,keep the marinade sauce because you will add it on the morcon sauce mixture later.
- Fill the beef with the each slice of the cheese,carrots,pickles,egg and sausage/chorizo.arrange them nicely and roll the beef.
- Get a cooking string and tie it around the beef tightly.
- Pan seared the beef in olive oil or butter to seal it.
- Start mixing the ingredients for the sauce. Put the water and all the sauce ingredients in a caserole including the marinade sauce.
- Put the pan seared beef and let it simmer for an hour or more on a low to medium heat until the beef is tender.
- Once the beef is cooked put it out and cut the strings. Slice the beef and pour some of the sauce before serving.
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