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Before you jump to Cluster bean curry with raw mango recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, go on reading.
Beans, would you believe it, are very good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re extremely healthy food items. This does not mean, though, that just eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, though, is that having beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.
There are plenty of foods that you can consume that are great for your body. To be sure, the foods listed in this article can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Incorporate these healthy foods in your diet each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to cluster bean curry with raw mango recipe. To cook cluster bean curry with raw mango you need 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cluster bean curry with raw mango:
- You need 3 cups Cluster beans
- Provide 1 raw mango
- You need Onion-1
- Take Thai chilli-3-4
- Use 1 tsp Ginger & garlic paste
- Use Salt
Steps to make Cluster bean curry with raw mango:
- Cut cluster beans into an inch & raw mango into small cubes
- U can use either a pressure cooker or an instant pot to make this dish.
- Heat oil in pot & add onions, chili ginger garlic paste & mango cubes one by one & sauté well
- To this add cluster beans, a glass of water, salt, turmeric. Close the lid & allow it to cook on high pressure for 5 mins on instant pot. Or 1 whistle on pressure cooker.
- Enjoy with cooked rice & add a gallop of ghee for additional flavor
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