Here's how Chicken Tortilla Soup may help you in weight loss
Weight administration wants fixed efforts. In case you are somebody attempting to shed some additional kilos then you must at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between taste and health and subsequently, we have to find an in-between answer the place taste meets health.
Don’t worry it is not tough at all. You just need to decide on the best ingredients. Like Proteins! As you already should be figuring out, protein is the building block of cell and is liable for repairing the broken tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will assist you to in shedding weight effectively


Chicken Tortilla Soup
Chicken Tortilla Soup

Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chicken Tortilla Soup:
  1. Prepare 1 1/2 lb Chicken breast
  2. Get 1 Chicken bouillon ( as needed )
  3. Prepare 1 1/2 gallon Water
  4. You need 1 each Salsa casera ( I use Herdez 16 oz )
  5. Use 4 each Serrano peppers ( or any pepper )
  6. Provide 3 tsp Minced garlic ( I use the one in a can )
  7. Get 1 as needed Cooking oil
  8. Use 2 each Avocados
  9. Use 10 as needed Corn tortillas
  10. Use 1 bunch Cilantro
Instructions to make Chicken Tortilla Soup:
  1. Begin by cutting the peppers into very small pieces. I usually accomplish this by cutting the pepper in half then slicing longwise then cutting across into small pieces. Heat some oil in the pot and sauté the garlic and peppers at a medium heat for about 3 minutes or until the garlic is golden brown.
  2. Add water to the pot and bring to a boil. Rinse chicken and add to the pot along with the chicken bouillon. Add as desired. I personally use a good amount, about 1/2 a cup for 1.5 gallons of water.
  3. Simmer the pot contents on med low heat for approximately 30 minutes or until chicken is cooked.
  4. Once the chicken is cooked, remove from pot. Once the chicken is cool, shred the chicken then add back into the pot.
  5. Meanwhile, open the salsa container and pour into the blender. Blend well for approximately one minute. Use strainer to trap the large pieces of salsa.
  6. In a separate pot, heat up oil and begin deep frying the tortillas. About 30 seconds on each side on medium high heat or until golden brown. Place cooked tortillas on a paper towel to soak up excess oil.
  7. Cut up cooked tortillas into bite size pieces. Pour soup into a bowl and add tortillas. Garnish with cilantro and avocado, enjoy!

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