This is how Thick carrot and lentil soup can help you in weight loss
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Before you jump to Thick carrot and lentil soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Fish is just about the healthiest food out there. You may already be aware of this as you’ve most likely been told to ensure that you eat fish at least two times a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to eat fish at least two times every week.
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We hope you got benefit from reading it, now let’s go back to thick carrot and lentil soup recipe. You can cook thick carrot and lentil soup using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Thick carrot and lentil soup:
- You need 4 medium carrots
- Provide 1 large onion
- Take 3 clove of garlic
- Get 1 tbsp veg oil
- Take 1 pints water or veg stock (approx)
- You need 2 cup red lentils
- Use 1 tsp butter (optional)
- You need 1 salt and pepper to taste
- You need 1/4 tsp turmeric (optional)
- Prepare 1/4 tsp ground coriander (optional)
- Get 1 pinch ground cumin (optional)
Instructions to make Thick carrot and lentil soup:
- Peel and coarsely chop carrots, onion and garlic.
- Add all to pan with oil and fry for 3-4 mins.
- Add stock/water and increase heat to boil.
- Rinse lentils then add to pan.
- Add spices now if including them.
- Boil for 10 mins then simmer for 20-30 mins until lentils and carrots are soft and cooked, stirring often.
- Add butter if you're using it.
- Depending on how thick you like soup, you may need to add more hot water/stock.
- Blend until smooth, (season with salt and pepper if required) and serve.
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