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Before you jump to White rice and vegetable sauce recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.
Believe it or not, beans are truly effective for your heart. The after effects of consuming beans might not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you have do. Luckily, beans are super tasty and you never know…you might not even moss eating the real beef or chicken.
There are many foods that you can consume that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly terrific, though, for promoting a healthy heart. Try to begin eating these heart-healthy foods every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to white rice and vegetable sauce recipe. You can have white rice and vegetable sauce using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare White rice and vegetable sauce:
- Take Rice
- Provide Ugu leave
- Prepare Shredded chicken
- Prepare Flaked fish
- Get Pepper mix(tomatoes, onions, garlic, pepper, tattashe)
- Prepare Vegetable oil
- You need cube Seasoning
- Take Salt
- Prepare Curry
Steps to make White rice and vegetable sauce:
- Wash and cook your rice.
- In a pot, add oil then add in your grated pepper mix. Stir for 3 mins. Then add in small water and add in your cooked shredded chicken and fish. Add in your seasonings, salt and curry. Cover and allow to cook for 5 mins.
- Then wash your ugu leaves and cut them. Add them to the sauce and allow to cook for 5mins. Then turn off heat. Enjoy😋
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