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The ingredients needed to make Murighonto (Fish head curry with lentil):
- Get 1 cup yellow Moong Dal
- Prepare 1 Rahu fish head(I use head of a 3kg size Rahu fish)
- You need 2 big Onion chopped
- You need 1 tablespoon Ginger-Garlic paste
- Provide 1 tablespoon ready-made tomato puree or puree of 2 fresh tomatoe
- Prepare 1 teaspoon Panchfuran (a bengali whole spice mix)
- Prepare 1 Bay leaf
- Take 1 teaspoon Turmeric powder
- Prepare 2 teaspoon Kashmiri red chilli powder
- Provide 2 teaspoon Coriander-Cumin powder(2 tsp coriander+1tsp cumin)
- You need 2 Whole dry Red chilli
- Provide 2 Green chilli
- Take 3-4 tablespoon Mustard oil
Instructions to make Murighonto (Fish head curry with lentil):
- Dry roast moong daal into a pan until light golden brown.
- Let the daal cool and soak in water for an hour.
- Clean and cut the fish head in small pieces as possible.
- Add 1/2 teaspoon turmeric powder and 1/2 teaspoon salt and rub to the pieces.
- Heat 1and 1/2 tablespoon of mustard oil in a pan and add the fish head pieces.
- Fry them in medium heat until light golden brown. Keep aside.
- Pressure cook soaked daal with salt and 2 cups of water until just soft.
- Heat 2 tablespoon of mustard oil in a saucepan and temper bay leaf, red chilli and paachfuran.
- After few seconds add chopped onion and saute until onions become translucent.
- Add ginger-garlic paste and saute till raw smell of ginger garlic goes off.
- Now add tomato puree, turmeric powder, chilli powder and coriander-cumin powder.
- Saute in medium heat and add 1/2 cup of water.Let the spices cook well in medium heat for few minutes.
- When spices and tomatoes cooks well and oil starts separating from gravy add in the fried fish head.
- Stir to coat spices to fish head,add salt and couple of tablespoon of water, cover and cook in low heat for 10 minutes.
- After 10 minutes remove the cover, fry in spices again for 3-4 minutes. This frying will enhance the flavour of murighonto.
- Next add in cooked daal and mix well with a spatula.
- Add sufficient hot water to make the curry thin, check seasoning and add if necessary.
- Cook in medium heat until murighonto starts boiling and then add some slitted green chillies.
- Further cook in medium low heat for 10 minutes or until gravy comes to your desired consistency. I like the gravy little thin, you can make them thick as well.
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