So you could be getting ready Potato Leek Soup recipes for your family however this tips may be useful.
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Potato Leek Soup
Potato Leek Soup

Before you jump to Potato Leek Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.

Have you heard the adage “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that can help your heart remain healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Eating just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent. This is a great number for somebody who desires his or her heart to be healthier.

There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly good, however, for promoting a healthy heart. Start eating these heart-healthy foods regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to potato leek soup recipe. You can cook potato leek soup using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Potato Leek Soup:
  1. You need 2 tablespoons butter
  2. You need 2 large leeks
  3. Get 10 small potatoes
  4. Use 1 liter hot water
  5. You need 1 teaspoon black pepper
  6. Get 1 bay leaf
  7. Prepare 3 tablespoons plain yogurt
  8. Take 1 teaspoon salt
  9. You need White pepper
  10. Take Fresh parsley
Steps to make Potato Leek Soup:
  1. Vegetables
  2. Clean leeks, rinse in water and chop.
  3. Heat butter in a pot over medium heat and cook leeks for 10 minutes. Stir regularly until soft.
  4. Chop potatoes and cook for 2 minutes. Stir regularly.
  5. Add water, bay leave and pepper. Leeks and potatoes should be covered with water, add more water if required.
  6. Simmer for an hour over low heat.
  7. Purée soup in a blender or use hand-held blender. Add yogurt and salt.
  8. Season with pepper and parsley.
  9. Note: use leek cuttings to grow your own! Place in container filled with water in sunny spot inside and replace water every day. Cut off from the green growth and leave white root in the water. Be patient, takes about 2 weeks.

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