Here is how Tangy Fish curry with okra may also help you in weight loss
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Before you jump to Tangy Fish curry with okra recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help your heart be healthy? Keep reading to find out which foods are beneficial for your heart.
Beans–believe it or not–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be eating. What is true, however, is that putting green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans have a very good taste and you never know, you could end up preferring them to your beefburgers and chicken.
There are plenty of foods you will find that that are good for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet regularly. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to tangy fish curry with okra recipe. To cook tangy fish curry with okra you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Tangy Fish curry with okra:
- Take 1 kg Fish (Rohu)
- Take 2 big onions chopped thin long slices
- Take 2 tomatoes
- Use 150 gms Okra chopped into big peices
- Provide 4 tbsp Tamarind pulp
- Use 1 tbsp Ginger garlic paste
- You need as needed Methi seeds, mustard seeds, dry red chilli,Cumin for tampering
- You need to taste Green chillies, fresh coriander,and curry leaves
- Get as needed Jaggery little to balance the tangy flavor of tamarind
- Prepare To taste Salt,red chilli powder, coriander powder
Steps to make Tangy Fish curry with okra:
- Heat the pan add half tsp of methi seeds, jeera, mustard, dry red chillies, onions after turning brown add ginger garlic paste
- Add okra and after sometime tomatoes and all spices
- Saute till it gets good colour
- Add fish, mix gently as it doesn't need much time to cook
- Cover the lid, simmer and cook till gravy comes thich and good texture.
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