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Here's how Authentic Demi-Keema Curry with Summer Vegetables will help you in weight reduction
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Before you jump to Authentic Demi-Keema Curry with Summer Vegetables recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body calls for a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, though, that some specific foods are good for improving the health of your heart? Keep reading to discover which foods are best for your heart.

Be aware that your heart needs blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.

There are many foods that you can add to your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Introduce these healthy foods into your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to authentic demi-keema curry with summer vegetables recipe. To cook authentic demi-keema curry with summer vegetables you only need 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Authentic Demi-Keema Curry with Summer Vegetables:

1. Get Demi-glace sauce
2. Provide Combined ground beef and pork
3. Take Onion
4. Provide Curry powder
5. Use Water
6. Take Tomato ketchup
7. Get Salt
8. Get Pepper
9. Use servings Warm cooked rice
10. You need Accompaniments
11. Get Edamame
12. Use Eggplant (slim Japanese type)
13. Prepare Bell pepper (any color)
14. Take Vegetable oil

Instructions to make Authentic Demi-Keema Curry with Summer Vegetables:

1. Mince the onion. Heat vegetable oil in a frying pan and cook the ground meat.
2. Once the meat has changed color, season with salt (a pinch) and pepper. Add the onion and continue cooking.
3. Once the onion has become transparent and tender, add the curry powder.
4. Add the demi-glace sauce and the water to Step 4. Lower the heat to low.
5. Season with ketchup, 1/2 teaspoon salt, and a small amount of pepper.
6. Accompaniments: Boil the edamame in salted water and remove the beans from the pods.
7. Cut the eggplant into 4 pieces and soak in salted water to remove the harsh taste. Chop the bell pepper into bite-sized pieces.
8. Heat vegetable oil in a frying pan and saute the eggplant and pepper separately.
9. Serve rice onto a plate and top with Step 6. Arrange Step 9 and the edamame as toppings.

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