This is how Chicken Satay in Spicy Peanut Butter and Coconut Sauce may help you in weight reduction
Weight management wants constant efforts. In case you are someone making an attempt to shed some further kilos then it is advisable to all the time be on your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an effective weight loss routine. It turns into really hectic to strike that proper balance between taste and health and subsequently, we need to discover an in-between resolution where taste meets health.
Don’t worry it isn't tough in any respect. You simply need to choose the appropriate substances. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will help you in shedding pounds successfully
Before you jump to Chicken Satay in Spicy Peanut Butter and Coconut Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you must have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? In this article, you will discover which foods are great for your heart.
Blueberries are good for the health of your heart. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. When your body is efficient at breaking down these things, they will not accumulate in your body and or cause issues for your heart. That, in effect, helps your heart be in great condition.
There are dozens (if not more) of foods out there that that are terrific for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken satay in spicy peanut butter and coconut sauce recipe. To cook chicken satay in spicy peanut butter and coconut sauce you only need 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Chicken Satay in Spicy Peanut Butter and Coconut Sauce:
- You need 200 gr Chicken thigh fillet (cut into cubes)
- Get 100 gr Chicken breast fillet (cut into cubes)
- Get 3 tbsp Chruncy Peanut butter
- Provide 200 ml Coconut milk
- Take 2-3 piece bird eye red chilli
- You need 3 cloves Garlic
- You need 2 cm Ginger
- Use 3-4 stalks green onion
- You need 1 teaspoon turmeric powder
- You need 1/2 teaspoon cumin
- Prepare 1 teaspoon curry powder
- You need 2 tbsp soy sauce (Kikkoman)
- Prepare 2 tbsp kecap manis
- You need salt pepper ans chicken powder
- Prepare Roasted Peanut (Chrushed for the sauce)
- Use Keffir Lime Leaf (for the sauce)
- Take Corriander leaf (finely chopped to garnish)
- You need Calamansi juice or can subtitude with lime juice)
Steps to make Chicken Satay in Spicy Peanut Butter and Coconut Sauce:
- To make marinated sauce : blend together peanut butter, garlic,ginger,chillie,green onion,turmeric powder,cumin, curry powder,soy sauce, kecap manis, salt pepper chicken powder and coconut milk
- Marinate chicken cubes with half of the sauce for about 1-2 hours or more for better result
- Make skewer from the bamboo stick,
- Preheat the oven, and grilled the Satay in 200 degree celcius for about 25-30 mins, flip half way through to cook evenly
- In the mean time to make the satay dippin sauce, roasted chrushed peanut in the pan till light brown colour, then add the remaining sauce, add keffir lime leaf and little bit more coconut milk, adjust salt pepper and kecap manis according to your taste. and last add calamansi juice
- Serve with hot jasmine rice and cucumber salad asian dressing and dipping sauce
If you find this Chicken Satay in Spicy Peanut Butter and Coconut Sauce recipe useful please share it to your friends or family, thank you and good luck.
