Here is how Sausage and kale soup may also help you in weight loss
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Before you jump to Sausage and kale soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are terrific for improving the health of your heart? Keep on reading to find out which foods are great for your heart.
Fish is possibly the healthiest food you can eat up. You’re probably already aware of this because your physician has told you to ingest some fish two times or threee times a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Include fish in at least two of your meals each week.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are particularly good for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to sausage and kale soup recipe. To make sausage and kale soup you only need 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Sausage and kale soup:
- You need 1 packages link sausage 8oz
- Provide 1/2 bunch arugala
- Use 1/2 bunch kale
- Get 1/2 onion
- Prepare 1/2 cup milk
Instructions to make Sausage and kale soup:
- Cook sausage in medium saucepan, chopping into crumbling pieces.
- Drain grease
- Roughly chop onion and add to sausage and cook until onions are clear.
- add 4 to 6 cups water or stock. ( I use water)
- Roughly chop arugala and add to pot
- Roughly chop kale and add to pot
- Simmer until greens begin to wilt, then add milk
- This recipe can easily be modified into a vegan one by exchanging sausage for soy replacement or tofu, and the milk can be relaced with almond milk or simply omitted.
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