Here is how Paneer Cheese Kofta Curry can help you in weight reduction
Weight administration wants fixed efforts. In case you are somebody making an attempt to shed some extra kilos then you want to all the time be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the secret to an effective weight reduction routine. It becomes really hectic to strike that right balance between style and health and subsequently, we need to discover an in-between solution where style meets well being.
Don’t worry it's not difficult at all. You simply want to decide on the right ingredients. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will enable you in shedding pounds effectively


Paneer Cheese Kofta Curry
Paneer Cheese Kofta Curry

Before you jump to Paneer Cheese Kofta Curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to paneer cheese kofta curry recipe. To cook paneer cheese kofta curry you need 28 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Paneer Cheese Kofta Curry:
  1. Use For kofta–
  2. Prepare 1 cup Boiled and mashed Potatoes
  3. You need 1 cup grated Cheese
  4. Take 1 cup grated Paneer
  5. You need to taste Salt
  6. Get 1/4 tsp turmeric powder
  7. Get 1 tsp red chilli powder
  8. Get 1 tsp garam masala
  9. Use 2 tbsp corn flour
  10. You need as required Oil for frying koftas
  11. Take For gravy–
  12. Take 250 gms peeled and sliced onions
  13. Prepare 250 gms sliced Tomatoes
  14. Take 1 tbsp grated ginger
  15. Prepare 10-15 garlic cloves
  16. You need 1 tbsp cumin seeds
  17. Use 2 green cardamoms
  18. You need 2 small stick cinnamon
  19. Prepare 1 bay leaf
  20. Take 2 cloves (Lavang)
  21. Take 2 tbsp red chilli powder
  22. Use 1/2 tsp turmeric powder
  23. You need 1 tbsp coriander powder
  24. Provide 3 tbsp tomato ketchup
  25. You need to taste Salt
  26. Prepare 1 tbsp garam masala
  27. Provide 2 cups milk
  28. Use 1/2 cup oil
Steps to make Paneer Cheese Kofta Curry:
  1. Heat 1tbs oil in wok add onion garlic ginger 1 cardamom 1 cinnamon stick cumin tomato poppy seeds sesame seeds melon seeds. And saute now cover with lid cook until tomato turns soft. Now let the mixture Cool down then grind into a fine paste
  2. Heat oil in wok add bay leaf green cardamom cinnamon stick and add ground gravy and saute until the oil separates from gravy now add garam masala salt red chilli powder coriander powder turmeric and dried fenugreek leaves mix well now add tomato ketchup and milk stir continuously and bring boil keep gravy aside
  3. For kofta mix all ingredients and make small balls and deep fry them until golden brown
  4. While serving pour hot gravy over the kofta and garnish with coriander leaves onion rings

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