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Rui maacher kalia (rohu fish curry)
Rui maacher kalia (rohu fish curry)

Before you jump to Rui maacher kalia (rohu fish curry) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you have to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help your heart be healthier? Today, you will discover which foods are beneficial for your heart.

Fish is among the heartiest meats you can consume. You already know this as, by now, you’ve likely been instructed to consume fish at least twice a week. This is basically true if you have problems with your heart or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish in two meals during each week.

There are many foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start consuming these foods on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to rui maacher kalia (rohu fish curry) recipe. You can have rui maacher kalia (rohu fish curry) using 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Rui maacher kalia (rohu fish curry):
  1. Provide 6 pieces rohu fish
  2. Provide 2 medium onion chopped finely
  3. Prepare 2 tbsp tomato puree
  4. Take 1 tsp ginger paste
  5. You need 1 tsp garlic paste
  6. Take 1 tsp turmeric powder
  7. You need 1 tsp kashmiri red chilli powder
  8. You need 3 tbsp mustard oil
  9. Prepare To taste salt and sugar
  10. Use 1 tbsp Chopped coriander leaves
  11. You need 3-4 slit green chillies
  12. Take 3-4 cloves,
  13. Take 2 green cardamoms
  14. Take 1 small stick cinnamon
Instructions to make Rui maacher kalia (rohu fish curry):
  1. Smear turmeric and salt to the fish.Heat oil in a nonstick pan.The oil should be fuming hot.Lower the flame and fry the fish in batches.
  2. In the remaining oil sprinkle half crushed whole garam masala.Add the chopped onion and fry till golden brown.Add ginger garlic paste, turmeric,red chilli powder,tomato puree, salt and sugar to taste and toss.
  3. Add the fish and 1 cup water.Boil till masala coats fish and a semi liquid gravy remains.Sprinkle garam masala.Garnish with slit green chillies and chopped coriander.Serve with rice.

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