Best Recipes for Healthy

So that you may be making ready Bengali Mustard based Fish Curry or Macher Jhal recipes for your loved ones however this ideas may be helpful.
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Before you jump to Bengali Mustard based Fish Curry or Macher Jhal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body calls for a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, though, that some specific foods are great for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.

Blueberries are great for helping your heart be healthy. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. That, basically, helps your heart be in tip-top shape.

There are many foods that you can eat that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially wonderful, though, for improving your heart health. Start consuming these hearty foods every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to bengali mustard based fish curry or macher jhal recipe. You can cook bengali mustard based fish curry or macher jhal using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Bengali Mustard based Fish Curry or Macher Jhal:

1. Provide 3 pieces Fish
2. Prepare 2 Tbsp Mustard Paste
3. Use 1/2 Tsp Nigella seed
4. Get 1 Tsp Turmeric Powder
5. Get 1/2 Tsp Red Chilli Powder
6. Use 1 Tsp Salt
7. Provide 4 Green Chilli
8. Provide 3 Tbsp Mustard Oil

Steps to make Bengali Mustard based Fish Curry or Macher Jhal:

1. Wash fish pieces and rub half of the turmeric powder and salt to it.
2. Heat mustard oil and fry fish.
3. In the remaining oil add nutella seed follower by mustard paste.
4. Add water, turmeric powder, red chilli powder, and salt.
5. Add green chilli
6. Bring it to boil.
7. Add fried fish and cook till gravy thicken.
8. Serve Bengali Mustard-based Fish Curry with steamed rice.

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