This is how Mushroom barley soul soup might help you in weight reduction
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Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can Also Be Advantageous For Your Health.
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We hope you got benefit from reading it, now let’s go back to mushroom barley soul soup recipe. You can have mushroom barley soul soup using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Mushroom barley soul soup:
- Prepare 1 leek, chopped
- You need 2 carrots, chopped
- Get 2 celery stalks, chopped
- Get 2 boxes baby Bella mushrooms, chopped
- You need 1 zucchini, sliced
- Get 1 yellow squash, sliced
- Get 2 tbsp turmeric
- Prepare 4 cloves garlic, minced
- Get 12 cups chicken stock
- Get 1 cup hulled barley
- Prepare 1 tbsp Trader Joe’s 21 seasonings mix
- Get 1 tbsp red Chile powder (optional)
- Provide 1 tbsp green Chile seasoning (from NM, also optional)
- Prepare to taste Salt and pepper
- Prepare 4 scallions, plus more to garnish
- Take 1/2 bunch cilantro, plus more to garnish
- You need Olive oil, the good stuff, don’t skimp!
Steps to make Mushroom barley soul soup:
- Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes.
- Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally.
- Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!
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