So you is perhaps making ready Green brinjal,gongura(sour leaves) curry recipes for your loved ones however this ideas may be useful.
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Before you jump to Green brinjal,gongura(sour leaves) curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep reading.
Be aware that fish is basically the healthiest food you can eat. You’re probably already aware of this as your health care provider has advised you to ingest some fish at least two or three times a week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in two meals each week.
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We hope you got benefit from reading it, now let’s go back to green brinjal,gongura(sour leaves) curry recipe. You can have green brinjal,gongura(sour leaves) curry using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Green brinjal,gongura(sour leaves) curry:
- Use 6 Green brinjal
- Prepare 2 cups Gongura leaves(sour leaves)
- Prepare 1/4 cup Boiled Brown lobia
- Prepare 1 medium Onion chopped
- You need 6 Green chillies
- Get 1 tsp Ginger garlic paste
- Take 1/2 tsp Garam masala
- Get To taste Salt
- Provide 1/4 tsp Red chilli powder
- Take 4 tsp Oil
Steps to make Green brinjal,gongura(sour leaves) curry:
- Add red chilli powder,garam masala,salt,boiled Lobia,1/2 cup of water and mix it well. Cover with lid and cook for 5 min.
- Heat a kadai along with 1tsp,add gongura leaves,green chillies and fry for 2 min and make a fine paste.
- Heat a Kadai along with 3 tsp oil,add chopped onions and saute for 3-4 min.
- Add ginger garlic paste and saute for 2 min. Add brinjal pieces and saute for 3 min and cover with lid and cook for 5 min.
- Add gongura paste,mix it well and cook for 2 min.
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