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Before you jump to 30min Chicken tikka masala recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you need to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? In this article, you will discover which foods are good for your heart.

Believe it or not, beans are really great for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you must do. Luckily, beans are really tasty and who knows…you might not even miss consuming real meat.

There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially good, though, for helping you keep your heart healthy. Begin consuming these heart-healthy foods each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to 30min chicken tikka masala recipe. To cook 30min chicken tikka masala you only need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make 30min Chicken tikka masala:

1. Get Curry 🐓🌶
2. Use 300 g chicken breast
3. Get 200 ml masala curry paste
4. Prepare 300 ml chopped tomatoes
5. Use 150 ml coconut cream
6. Take 4 cloves garlic
7. Prepare 1 Onion
8. You need 1 Chilli
9. Use Small chunk of ginger
10. Take 1 Red pepper
11. You need Dash vegetable oil
12. Use Serve with 🍚
13. Prepare Rice
14. Use Seasonal vegetables

Steps to make 30min Chicken tikka masala:

1. Finely dice onion and chilli - fry until soft with some vegetable oil. I also added spring onion.
2. Add finely chopped ginger and garlic and sliced red pepper. Fry for a few minutes.
3. Add curry paste, fry for a couple of minutes. Then add 50ml water and heat until water evaporates.
4. Add diced chicken. Fry in the paste for a few minutes.
5. Then add chopped tomatoes and 150ml water. Cook for 15 minutes.
6. Prepare the rice and any vegetables while the chicken is cooking.
7. Add coconut cream to the pan, mix well and cook for 5 more minutes.
8. Serve with rice and vegetables

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