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Singaporean Fish Head Curry
Singaporean Fish Head Curry

Before you jump to Singaporean Fish Head Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you should have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Continue reading to find out which foods are best for your heart.

Be aware that fish is more or less the healthiest food out there. You may already know this because you’ve probably been told to make sure that you eat fish at least two times a week. This is especially true for people who suffer from heart problems or are worrying that their hearts aren’t healthy. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Include fish in at least two of your meals per week.

There are a whole lot of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet daily. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to singaporean fish head curry recipe. To cook singaporean fish head curry you need 24 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Singaporean Fish Head Curry:
  1. Get 1 Rohu fish head / Red Snapper fish head
  2. Prepare 4 tbsp oil
  3. Use 1/2 tsp cumin seeds
  4. Use 1/2 tsp fennel seeds
  5. Provide 1/4 tsp fenugreek seeds
  6. Prepare 1/4 tsp mustard seeds
  7. Take 1/4 tsp asafoetida
  8. Prepare 3-4 slit green chilies
  9. Get 1 sprig curry leaves
  10. Provide 1 tsp garlic, chopped
  11. Get 1-2 onions, chopped
  12. Prepare 1 tsp ginger-garlic paste
  13. Use 1/2 cup tomato puree
  14. Use 1 tsp tamarind paste mixed with 1 cup water
  15. Provide to taste salt
  16. Prepare 1/2 tsp turmeric powder
  17. Use 1 tbsp red chilli powder
  18. Provide 1 tbsp coriander-cumin powder
  19. Prepare 1/2 tsp garam masala powder
  20. Get 2 baby eggplants
  21. Use 1 Long eggplant
  22. Use 4-5 okra, cut into half
  23. Provide 1 cup coconut milk
  24. Prepare 1 tbsp coriander leaves to garnish
Steps to make Singaporean Fish Head Curry:
  1. Marinate the fish head with a pinch of salt and turmeric powder for 10-15 minutes. Heat 2 tbsp. oil in a pan and fry them till golden in colour. Drain and keep aside.
  2. Heat remaining oil and temper with mustard seeds, fennel seeds, - fenugreek seeds and cumin seeds. Allow it to splutter. Add the curry leaves, garlic, asafoetida and green chilies. Saute for a few seconds.
  3. Then add the onion and continue to fry till light brown. Add the ginger-garlic paste and fry well.
  4. Add the tomato paste and…………all the dry spices. Fry on a medium flame till the oil separates.
  5. Add the tamarind water and bring it to a boil. Add the okra and eggplants and simmer, covered on a low flame till they are half done.
  6. Now add the coconut milk and bring it to a boil.
  7. Drop in the fried fish head. Cover and continue to simmer for a - further 2 minutes……….or till the oil starts to rise on the top.
  8. Serve, garnished with coriander leaves.

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