This is how Mild vegetable curry may help you in weight reduction
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Before you jump to Mild vegetable curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware of how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Today, you will find out which foods are beneficial for your heart.
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We hope you got insight from reading it, now let’s go back to mild vegetable curry recipe. To cook mild vegetable curry you need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mild vegetable curry:
- Prepare 1 pack Assorted fresh vegetables (I used corn, carrots, broccoli, cauliflower, butternut, baby marrow, patty pans) chopped
- Provide 1 Medium onion, chopped
- Prepare to fry butter
- Use 1 Green pepper, chopped
- Provide Pinch Coarse salt
- Use Pinch Coarse black pepper
- Use 1 tsp Breyani masala
- Get 1 tsp Garam masala
- Provide 1 tsp Jeera(ground cumin) powder
- Provide to garnish Dhania
- Provide 1 tsp Extra hot spicy curry powder
- Get 1 tsp Crushed garlic and ginger
- Use 1 tsp Tomato puree
- Take 10 ml Apricot jam
- Get Homemade chicken stock (recipe to follow)
Instructions to make Mild vegetable curry:
- In a pot with melted butter add onion, green pepper, salt, black pepper, a teaspoon of crushed garlic and ginger and spices. Sautée for 2 mins on a medium heat.
- Add vegetables and mix to coat with spices
- Allow vegetables to cook until soft but there should maintain their shape and crunch. Should there be a need to add water to steam the vegetables add liquid chicken stock so you don’t lose any of the flavor.
- When veggies are cooked add a few spoons of tomato purée to thicken curry. At this point you can add 10 ml of jam to balance flavors should the curry be too spicy, salty or sour.
- I usually mix the curry into rice cooked with lentils to make my own vegetable breyani. Garnish with chopped coriander or parsley.enjoy
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