Here's how Chicken kofta curry may help you in weight loss
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Before you jump to Chicken kofta curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
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We hope you got benefit from reading it, now let’s go back to chicken kofta curry recipe. To make chicken kofta curry you only need 27 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Chicken kofta curry:
- You need For the chicken kofta you'll need:
- Get 2 fillet chicken breast
- Take 1 slice grated bread
- Use 1 boiled and mashed potato
- Use 2 carrots cleaned and grated *optional
- Prepare 1 pinch salt
- Use 1/4 tsp pepper
- Get 1/4 tsp paprika
- You need 1/4 tsp chicken tikka spice
- Take 1 tbsp barbeque spice
- Provide For the curry you'll need:
- Take 2 onions
- Take 1 tomato
- Provide 1 cup yoghurt
- Provide 1/2 cup milk
- You need 2 cups water
- Get 1 clove garlic
- Use 1 tbsp tomato sauce
- Use 4 potatoes *optional
- Provide 2 tbsp curry powder
- Prepare 1/2 tsp jeera
- Prepare 1/2 tsp koljana
- Prepare 1/2 tsp chicken masala
- Use 1/4 tsp black pepper
- Prepare 1 tsp chilli powder
- Get 2 tsp sugar
- Take 1 pinch salt
Steps to make Chicken kofta curry:
- Firstly we'll be making the kofta's. Start by cleaning your chicken breast and cut into 2cm cubes. Next, in a food processor add your raw chicken and process till it's all mushed into chicken mince. (If you don't have a food processor you can just cut your chicken with a knife continuously till it's extremely thin and small, like chicken mince).
- In a bowl, add your chicken mince, grated carrot, grated bread slice, mashed potato and all your spices - salt, pepper, paprika, chicken tikka spice, barbeque spice. Mix thoroughly.
- Using a tablespoon, measure out 1 1/2 tbsp and scoop your chicken mince mixture in your hand, shapinge them into meatballs. *Oil the palms of your hands to prevent the chicken mixture from sticking.
- Shallow fry your meatballs on medium heat till golden brown, flipping sides occasionally. Once golden brown, set aside.
- Now to start off with the curry. Braise onions and garlic till brown and adding the chopped tomato as well. Once the tomato is soft, switch off the heat and allow the tomato and onions to cool.
- Once cooled, transfer into a food processor and process till it becomes just a bit more liquidy than a paste should be.
- Add this to a pot with tomato sauce, potatoes, and adding your water but only 1/2 cup at a time.
- Once potatoes are soft, add the yoghurt, milk, spices - curry powder, jeera, koljana, chicken masala, black pepper, chilli powder, salt, sugar - and simmer for 5 minutes.
- Add your cooked kofta's into the curry pot and cook on low to medium heat for about 10 minutes then serve with rice or naan bread and enjoy!!
- The dish serves 8 people. *The chicken mixture for the kofta makes 18
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