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Before you jump to Healthy Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are good for making your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? Apples contain numerous minerals and elements that keep your heart healthy. Appleas have lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. That’s a great number if you’re trying to make your heart healthy!
There are lots of foods that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. The foods mentioned are essentially good for the heart, though. Start eating these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to healthy chicken curry recipe. You can have healthy chicken curry using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Chicken Curry:
- Take Half chicken cut into small pieces
- Get 3 tablespoon curry powder
- Get 2 tablespoon chilli powder
- Prepare 1 medium onion
- Take 2 cloves garlic
- Provide 1 teaspoon tomato paste
- You need 1 chicken stock cube
- Provide 1 stalk curry leaves
- Use 1 potato
- Prepare 1 carrot
- Provide 1 scant of stevia
- Get Salt
- Use Water
Instructions to make Healthy Chicken Curry:
- Heat a non stick wok under medium heat and pour in the chicken. Let it cook for a while.
- In a small bowl, combine curry powder and chilli powder with half a glass of water. Pour in the mixture into the chicken and stir. Cook until a bit dry but stir occassionally to prevent burning.
- Throw in sliced onion, minced garlic and curry leaves. Cook until fragrant and softened.
- Pour in chopped potato, carrot, tomato paste and chicken stock cube. Add 2 cups of water. With a medium heat, stir occasionally and let simmer until the water reduce to half and the chicken is cooked through.
- Turn the heat to low and add in chopped bird's eye chilli. Adjust salt and stevia to taste.
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