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So you could be getting ready Achar (eastern pickle) Chicken curry served with rice and a mint and cucumber raita. recipes for your family however this tips may be helpful.
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Before you jump to Achar (eastern pickle) Chicken curry served with rice and a mint and cucumber raita. recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you need to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? Keep on reading to learn which foods are best for your heart.

Remember when your parents would tell you an apple a day keeps the doctor away? Apples contain lots of minerals and elements that keep your heart healthy. They contain loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple daily can make your LDL levels fall by as much as 8%! This is a terrific number for a person who desires his or her heart to be healthier.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are essentially good for the heart, though. Try to start eating these foods daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to achar (eastern pickle) chicken curry served with rice and a mint and cucumber raita. recipe. To cook achar (eastern pickle) chicken curry served with rice and a mint and cucumber raita. you only need 23 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Achar (eastern pickle) Chicken curry served with rice and a mint and cucumber raita.:

1. Provide Achar Curry
2. Provide 1/2 tbsp onion seeds
3. Use 1/2 tbsp cumin seeds
4. Take 1/2 tbsp fennell seeds
5. Take 1 onion
6. Prepare 2 tomatoes
7. Prepare 1/2 bell pepper
8. Take 3 peices of achar
9. Get 2 tbsp achar oil and masalas
10. You need 1 kg boneless chicken
11. Get 3 clove garlic
12. Take 7 tbsp vegetable oil
13. You need 3 tbsp lukewarm water
14. Provide 1 tsp heaped red chilli powder
15. You need 1/2 tsp turmuric pwder
16. Take Mint and Cucumber Raita
17. Take 300 ml greek yougart
18. Get 1 bunch mint leaves
19. Get 1 cucumber
20. Provide 1/2 tbsp cumin seeds
21. You need Boiled Rice
22. You need 500 grams rice
23. You need 1 corriander for decor

Instructions to make Achar (eastern pickle) Chicken curry served with rice and a mint and cucumber raita.:

1. For the curry, start by finely slicing the onion and leave to one side.
2. Then chop the garlic as well as the bell peppers, however, after chopping do NOT keep in the same plate as the garlic.
3. Chop the tomatoes into small chunks.
4. In a pot, add the oil and onion, sweating them down.
5. Once the onions are ready add the garlic but be sure not to burn the garlic.
6. Add the achar, masalas, seeds, turaric and red chilli powder. Add salt to taste.
7. Add about 3 tablespoons of water so you do not burn the masalas.
8. After about 2 minutes, add the chicken and stir fry for about 5-8 minutes.
9. Add all the vegetables and cool on a high speed, while stiring, for 3-4 minutes.
10. Turn the heat on low-mid heat, cover and leave the pit for 30 minutes or until the chicken is cooked. Be sure to stir every 10 minutes.
11. To make the rice, add water to a pan and add the rice.
12. Boil until the water has evaporated and the rice is tender. Make sure the heat is on low and cover your pot.
13. For the Raita, grate a cucumber and wrap ina tea towl. Squeeze so excess moisture has soaked away.
14. Finley chop the mint and put in a bowl with the cucumber. Add the yougart and cumin seeds. Add salt and pepper to taste.
15. Plate everything together. Cheak out my picture for ideas on how to plate.
16. Enjoy :)

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