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White Bean And Kale Soup
White Bean And Kale Soup

Before you jump to White Bean And Kale Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that you must have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. However, are you aware that there are several foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, go on reading.

Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have many great stuff in them to help keep your heart in good condition. They contain lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. This is a great number for a person who wishes his or her heart to be healthier.

There are many foods that you can include in your diet that are good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are especially great for the heart, however. Try to start consuming these health food each day. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to white bean and kale soup recipe. You can cook white bean and kale soup using 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook White Bean And Kale Soup:
  1. Provide 1 bunch Dinosaur kale
  2. Provide 1 1/2 cup Dried white beans
  3. Provide 3 medium yukon gold potatoes
  4. You need 1 Leek
  5. Provide 1 medium white onion
  6. Prepare 2 quart Stock (i used better than bouillon)
  7. Get 1 Dried thyme
  8. Prepare 1 Dried basil
  9. Get 1 Dried rosemary
  10. You need 1 Dried sage
  11. Take 1 Sea salt
  12. Take 1 Black pepper
Instructions to make White Bean And Kale Soup:
  1. Power soak beans by boiling for 1 hour.
  2. Drain beans
  3. Add beans and stock to pressure cooker. Put on high heat until pressure is reached.
  4. Once up to pressure, turn down to medium-low and cook for approximately 1 hour.
  5. While waiting for the pressure to drop, chop onion, potatoes, leek and kale.
  6. Sautée onions over medium-high heat.
  7. Once pressure has dropped, transfer beans and stock into a large soup pot.
  8. Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning.
  9. Add water as needed.
  10. Simmer until potatoes are fully cooked.
  11. Add to bread bowl.

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