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Sorse illish(hilsa in mustard curry)
Sorse illish(hilsa in mustard curry)

Before you jump to Sorse illish(hilsa in mustard curry) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how crucial it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that several specific foods are great for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Be aware that your heart needs blueberries. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works very much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. That, basically, helps your heart be as healthy as possible.

There are many foods that you can eat that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are particularly good, however, for improving your heart health. Try to begin consuming these foods regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to sorse illish(hilsa in mustard curry) recipe. To make sorse illish(hilsa in mustard curry) you need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Sorse illish(hilsa in mustard curry):
  1. Get 2 piece Hilsha fish
  2. Prepare 2 tea spoon Mustard seed
  3. You need 2 tea spoon Poppy seed
  4. Provide 4 Green chilli
  5. Use 1/2 tsp Turmeric powder
  6. Provide 1/2 tsp Red chilli powder
  7. Use as needed Mustard oil
  8. Prepare 1/2 tsp Kala jeera
  9. Provide to taste Salt
Instructions to make Sorse illish(hilsa in mustard curry):
  1. First merinated the pcs of fish with salt and turmeric powder. Leave it for 15 mins.
  2. Grind mustard seed poppy seed and 2 green chilli make a smooth paste.
  3. Heat the pan add 2 -3 teaspoon mustard oil fry the fish.
  4. Add kala jeera and 2 green chilli in that oil. Now add the paste of mustard and poppy seed.stir fry for 5 mins.
  5. Now add half teaspoon of turmeric powder and half teaspoon of red chilli powder and mix well.
  6. Now add one cup of water. When the gravy start to boil then add salt as per taste and pcs of fish.cover it.
  7. After 5-7 mins add 1 teaspoon mustard oil and turn the gas off.

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