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Before you jump to Parker's Chana Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can Also Be Beneficial For Your Health.
Many men and women do not realize that coconut oil has many benefits to it and is really something you need to be using regularly. You are also going to see that there isn’t just one specific benefit that’s related to coconut oil but the benefits can be vast. You ought to also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you are able to use externally. If you are wondering what a few of these benefits are you need to be happy to know that we are going to be explaining to you in this article what some of these benefits could be.
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There’s currently studies being done which are leading people to the realization that coconut oil can even fight off bacterial and viral infections within the body, nevertheless this is not yet been proven. For individuals who are looking to live a healthier life you might find that getting rid of your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. There’s no doubt that in time businesses will be advertising coconut oil supplements, however now that you’re aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to parker's chana curry recipe. To cook parker's chana curry you only need 20 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Parker's Chana Curry:
- Use Chickpeas (drained)
- Take Frozen peas
- Provide Sweet potato diced into cubes
- Get Potato diced into cubes
- You need Can of crushed tomatoes
- You need Ginger finely chopped
- Provide of garlic finely chopped
- Prepare Red bell pepper chopped
- Take Onion chopped
- Take Fresh cilantro chopped
- Provide Vegetable broth
- Use Light coconut milk
- You need Creamy peanut butter
- Get Kale leaves chopped
- Provide Cayenne pepper
- Prepare Garam masala
- Take Curry powder
- Use Garlic naan
- Take Coconut oil (or any oil of choice)
- Prepare Salt
Instructions to make Parker's Chana Curry:
- Saute onion, garlic, and ginger in coconut oil in a large pot. While it's saut?ing add 2 teaspoons of the curry powder and 2 teaspoons of the garam masala. Saute ingredients for 2-3 minutes.
- Add tomatoes, peas, potatoes, sweet potatoes, cilantro, salt, bell pepper, chickpeas, vegetable broth, and cayenne pepper over medium heat and cover. Cook for 20-30 minutes or until potatoes are tender.
- In a small bowl mix together peanut butter and coconut milk until smooth. Add peanut mixture and kale to pot and continue to cook an additional 10 minutes.
- Add additional garam masala and curry powder to your taste. I enjoy deep flavor so I always use all 4 teaspoons (if not more).
- Serve with toasted naan.
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