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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body needs the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are great for improving the health of your heart? In this article, you will discover which foods are beneficial for your heart.

Know that blueberries are fantastic for the health of your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they are not going to build up in your body or cause problems for your heart. This, then, makes your heart healthy.

There are lots of foods that you can include in your diet that are great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 19 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Chicken Tortilla Soup:

1. Get 3 tablespoons Butter
2. Use 1 medium Onion (chopped)
3. You need 1 tablespoon Garlic (minced)
4. Take 1 stick Celery (chopped small)
5. You need 1 pound Chicken (chopped)
6. Take 1 teaspoon Salt (course)
7. Use 1 teaspoon Black Pepper (ground)
8. Use 1/2 teaspoon Cumin (ground)
9. Use 1 teaspoon Paprika (ground)
10. Prepare 1/8 teaspoon Cayenne Pepper (ground)
11. Provide 6 cups Chicken Broth
12. Take 3 medium Carrots (chopped)
13. Prepare 3 Green Onions (chopped)
14. Take 1/2 cup Cilantro Leaves
15. Provide 1 medium Lime
16. You need 1 large Tomato
17. Prepare 1 medium Acocado
18. Provide 1 cup Cilantro
19. You need 2 cups Cheese (shredded)

Steps to make Chicken Tortilla Soup:

1. Chop celery and add to pot. Cook until onions are translucent, around 8 minutes.
2. Melt butter in large pot on medium heat.
3. Chop onion. Add onions and garlic to pot.
4. Clean chicken and chop into bite size pieces. Season with salt and black pepper.
5. Add chicken, paprika, cumin, and cayenne to pot. Increase heat to medium-high and cook, stirring occasionally, around 8 minutes.
6. Add chicken broth to pot and stir.
7. Chop carrots and add to pot.
8. Bring soup to a boil for 10 minutes. Reduce heat to low and cover, simmer for 30 minutes.
9. Chop onions and cilantro. Mix into soup and boil another 5 minutes.
10. Slice lime and squeeze half into soup. Cover and let soup cool for 10 minutes.
11. Serve with fresh chopped cilantro, lime, tomato, avocado and shredded cheese.

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