Here's how Taiwanese Braised Beef Noodle Soup will help you in weight loss
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Before you jump to Taiwanese Braised Beef Noodle Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that several specific foods are great for making your heart be healthier? Continue reading to find out which foods are great for your heart.
Know that fish is one of the healthiest meats out there. You already know this because, by now, you’ve likely been told to eat fish at least a couple of times a week. This is especially true for people suffering from heart problems or who are worried that their hearts are unhealthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish in at least two meals each week.
There are tons of foods that you can consume that will be good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially good, however, for promoting a healthy heart. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to taiwanese braised beef noodle soup recipe. You can cook taiwanese braised beef noodle soup using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Taiwanese Braised Beef Noodle Soup:
- Prepare 2.5 kg boneless beef finger ribs
- Take 1 medium onion
- Use 1 red chili
- Provide 5 cloves garlic
- Prepare 8 slices peeled ginger
- Use 2 stalks green onion
- Use 1 medium tomato
- Provide 1 bag seasoning for stewing 滷包 (star anise, clove, cinnamon, and nutmeg)
- Provide 2 tbsp spicy chilli bean paste
- Provide 1 spoon soy sauce
- Take 1 spoon rice wine
- Take Some pepper powder for seasoning
- Use Some cooking oil (vegetable oil or canola oil works fine)
- Provide Noodles to serve
Steps to make Taiwanese Braised Beef Noodle Soup:
- Cut the beef into cubes of about 5 cm. I have also used different types of beef to make the beef noodles as finger ribs are not always available. I have used stewing beef (too lean and falls apart) and also beef flank (too fatty) before.
- Slice the onions, chop the chilli and green onions into smaller segments, slice the garlic and ginger, and chop the tomato.
- Heat up some water to blanch the cubes of beef.
- Boil just enough water to cover the beef in another pot with half of the green onion and ginger, and bag of seasoning. After boiling, place the cubes of beef into the pot and add the rice wine. Boil for about 3 minutes, take the beef out and set aside. Keep the remaining liquid and its contents.
- Warm up some oil in a wok and stir fry the onions, chilli, garlic, tomatoes, and the rest of the green onions and ginger. Then add the spicy chilli bean paste and the blanched beef from the previous step. Mix well.
- Add the remaining liquid and its contents from step 4 to the wok followed by soy sauce and pepper powder, boil, and simmer with lid on low heat for 2.5 hours. You can also use a pressure cooker to shorten the cooking time.
- Serve with cooked noodles.
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