This is how Ofe nsala(white soup) can help you in weight reduction
Weight administration wants fixed efforts. If you are somebody making an attempt to shed some extra kilos then it's good to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right steadiness between taste and well being and therefore, we need to find an in-between resolution where style meets health.
Don’t worry it is not difficult at all. You simply need to decide on the right elements. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will provide help to in dropping pounds successfully


Ofe nsala(white soup)
Ofe nsala(white soup)

Before you jump to Ofe nsala(white soup) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you have to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.

Be aware that your heart needs blueberries. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This particular antioxidant helps your body to be more efficient at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That, in effect, helps your heart be in tip-top shape.

There are a whole lot of foods that you can eat that will be great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. These foods are especially great for the heart, however. Try to start consuming these hearty foods each day. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to ofe nsala(white soup) recipe. You can have ofe nsala(white soup) using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Ofe nsala(white soup):
  1. Get full live chicken
  2. You need small sized raw Yam cubes OR Yam Powder
  3. Provide 1 handfull chopped Utazi Leaves/uziza (optional
  4. You need 3 tablespoonful ground Crayfish
  5. Provide 1 medium chopped onions
  6. Take 20 g smoked/dry fish
  7. Take 3 medium yellow pepper(habanero)
  8. Take 2 Stock/Seasoning cubes(maggi, knorr etc) Salt (to taste)
Steps to make Ofe nsala(white soup):
  1. Properly wash the chicken, smoked and dry fish and set aside then season and cook the chicken with the dried fish, adding onions, seasoning cube and salt to taste. Cook until done and set aside
  2. Peel the yam cubes and boil until soft, then pound to a smooth paste, using a mortar and pestle.     In the absence of a mortar and pestle, you can place the cooked yam in a food processor/blender, add a little hot water and blend until smooth (you can use the hot water you cooked the yams in).     If what you have is yam powder, boil some hot water,add the powder and stir continuously until you get a smooth paste.
  3. Now add the yam paste bit by bit and leave the soup to cook until the paste is completely dissolved and the chicken is well done. Now, add the pepper, crayfish and smoked fish
  4. Finally, add the utazi/uziza leaves, taste for salt and simmer for 30 seconds.  Tip: you can decide to pound your uziza/utazi leaf.
  5. The nsala soup is ready best served with pounded yam or semo

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