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Before you jump to White Rice served with Curry chicken and vegetables recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Did you know, though, that a number of specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Blueberries are fantastic for helping your heart be healthy. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. When your body is good at breaking down these things, they aren’t going to accumulate in your system and or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.

There are tons of foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods discussed in this article can help your body in many ways. These foods are especially great for the heart, though. Try to begin eating these heart-healthy foods daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to white rice served with curry chicken and vegetables recipe. You can have white rice served with curry chicken and vegetables using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook White Rice served with Curry chicken and vegetables:

1. Get Chicken back
2. Get large tomatoes
3. Prepare large white bulb onions
4. Take salt
5. Provide Chilli
6. Get corriander
7. You need water
8. You need Tomato Puree
9. Prepare rice
10. Use table spoons butter
11. Take spinach
12. Get Cooking oil

Steps to make White Rice served with Curry chicken and vegetables:

1. Pre heat the oven and grill the chicken for 5 minutes.
2. Fry your onion and put your chicken add your salt and tomatoes, cover for 5 minutes for the tomatoes to cook. Add tomato puree and stir until it forms a gravy. Add your chilli and continue stirring. Add water and cover for about 10 minutes. Add Coriander stir and remove and maintain flavour of coriander.
3. Clean your rice well. Boil 2 cups of water, add a pinch of salt to taste and butter. Add your rice cook for 15 minutes and set aside.
4. Boil water in a sufuria, place a hard plastic bowl with steam outlets put your sliced spinach for 2 minutes.
5. Plate your food and enjoy while still hot. Bon appetit!

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