Here is how Chicken Satay Curry may also help you in weight reduction
Weight management needs fixed efforts. If you're someone trying to shed some further kilos then you have to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the key to an effective weight loss routine. It becomes really hectic to strike that right balance between taste and well being and due to this fact, we have to discover an in-between answer the place taste meets well being.
Don’t worry it's not troublesome at all. You just need to decide on the precise components. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss program will enable you in losing a few pounds effectively
Before you jump to Chicken Satay Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you must have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.
Know that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. This particular antioxidant helps your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. This, basically, makes your heart healthy.
There are dozens (if not more) of foods that are great for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try to introduce these foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to chicken satay curry recipe. To cook chicken satay curry you only need 21 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chicken Satay Curry:
- Take 2 chicken breasts or 4 thighs cut into bite sized pieces,
- Take 1 tin coconut milk (reduced fat recommended),
- Use 2 heaped tbsp deep roast peanut butter,
- Use 1 handful chopped fresh coriander,
- Provide 1 onion, chopped into chunks,
- Use 125 g mangetout and baby corn,
- Prepare 2 tsp medium curry powder,
- Provide 3 cloves finely chopped garlic,
- Get 1 tbsp soft brown sugar,
- Use 2 tbsp light soy sauce,
- Get 2 tsp ginger puree paste,
- Use 2 tsp fish sauce,
- You need Ground white pepper and salt to season,
- Get 1 tsp coconut oil
- Use To garnish (optional):
- Get A few crushed unsalted peanuts,
- Prepare 2 red chillies, stalk and seeds removed, chopped finely,
- Take Some chopped fresh coriander leaves,
- Provide 2 wedges of fresh lime
- Take Serving suggestion:
- Prepare Steamed white rice
Steps to make Chicken Satay Curry:
- Heat a wok up over a medium heat. Add the coconut oil. Once melted add the onion, garlic, and ginger. Fry until fragrant then add in the chicken pieces. Fry until the chicken is cooked and golden on all sides.
- Season with salt and a pinch of ground white pepper. Add the mangetout and baby corn. Fry for a further 2-3 mins. Next add in the curry powder, the peanut butter and the light soy sauce. Gently stir through to coat the chicken and veg. Pour in the coconut milk and add the fish sauce plus the brown sugar. Stir then bring to a gentle simmer.
- Simmer until the sauce has reduced down by half and thickened. Before serving add in half of the chopped coriander and mix through.
- Serve up and garnish with fresh chopped red chillies, coriander leaves and some crushed peanuts. Add a couple of wedges of fresh lime on the side. Eat and enjoy! :)
If you find this Chicken Satay Curry recipe helpful please share it to your friends or family, thank you and good luck.
