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Before you jump to Sooji Medu Vadas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a strong and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Go on reading to discover which foods are best for your heart.
Beans, unbelievably, are really good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be ingesting. What is true, though, is that putting green beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss the meat.
There are plenty of foods out there that that are great for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially good, however, for improving your heart health. Try incorporating these heart-healthy in your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to sooji medu vadas recipe. You can have sooji medu vadas using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Sooji Medu Vadas:
- Take 2 cup Semolina or sooji
- Take 1 cup Curd
- You need 1/4 cup Water
- Prepare 1 tsp Salt
- Use 2-3 Green chillies finely chopped
- Provide 2 Springs Curry Leaves finely chopped
- Provide 1/4 cup Coriander Leaves finely chopped
- You need 1/8 tsp Asafoetida
- Get 1/4 cup Baking Soda
- Provide 1 Onion finely chopped
- Get 1 tbsp Ginger grated
- You need 1 tsp Garlic minced
- Prepare as needed oil for frying
Steps to make Sooji Medu Vadas:
- Make a smooth batter out of all the ingredients mentioned by adding a little water at a time as required. Do not add all at once. The quantity of water depends on the quality of the Semolina. So use it accordingly. Keep aside well covered for about 20 minutes.
- Meanwhile heat Oil on a low heat. Shape into Medu Vadas using your thumb for the dent in the centre. Wet your palms a little before you proceed. Slide them carefully into the hot Oil. Deep fry on a low to medium high heat only until crisp and golden brown in colour. Do not fry on a high heat. This is important to keep in mind. The inside may not cook well if you do so.
- Serve them hot with any Chutney of your choice. Enjoy!
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