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L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP)
L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP)

Before you jump to L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.

Beans, believe it or not, are really good for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be eating. What is true, however, is that having kidney beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, however, for helping you keep your heart healthy. Try incorporating these heart-healthy in your diet regularly. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to l.n.s wheat daliya with oats (indian vegan soup) recipe. To cook l.n.s wheat daliya with oats (indian vegan soup) you need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare L.N.S WHEAT DALIYA with OATS

(INDIAN VEGAN SOUP):

  1. Prepare 25 grams Wheat Dalyia.
  2. Get 2 tbsp Oats
  3. Take 2 tbsp Oil (soya oil)
  4. Provide 1/4 tbsp Cumine seeds
  5. Provide 1/4 grams asfoerdita
  6. Provide 400 ml Water
  7. You need 1/2 tsp Salt
Instructions to make L.N.S WHEAT DALIYA with OATS

(INDIAN VEGAN SOUP):

  1. In a Bowl stir fry (broken wheat grain size1/4) dalyia. Till colour changes to brown. In soya oil keeping flame low medium.
  2. Simmer the stove. Now pour water in it and stir it. Adding salt to taste and oats.
  3. Let it boil for 10 minutes. Keep vigil and stir fry in between. Keep the flame medium higher.
  4. In a big shallow spoon put 2 table spoon soya oil heat it and then put cumine seeds to get fry now add asfoeardita.
  5. When done pour all the ingredients of shallow spoon in to the bowl ( This is to be done at once this pouring should be very fast keep lid at once( this process is known as chounk lagao) .
  6. This is the easiest recipe. One can make it any time.
  7. Transfer it to serving plates/ bowls.
  8. Now you know what is next step ….. ha ha …

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