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Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how essential it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? Today, you will discover which foods are great for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming a single Red Delicious apple daily can trigger as much as an eight percent fall in your LDL levels. That’s a terrific number if you’re attempting to improve the health of your heart!
There are tons of foods that you can eat that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. These foods are especially beneficial for the heart, however. Try to start incorporating these heart-healthy in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken and tomato soup curry recipe. You can have chicken and tomato soup curry using 22 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Chicken and Tomato Soup Curry:
- Provide 8 Chicken wings or chicken drums
- Use 2 Boiled eggs
- Get 4 Potatoes
- Prepare 1 Carrot
- Use 4 stick Asparagus
- You need 1 Courgette/Zucchini
- Prepare 2 Aubergines/Eggplants
- You need 1 Onion (minced)
- Provide 2 large cloves ★Garlic (finely chopped)
- Use 1 piece ★Ginger (finely chopped)
- Use 1 tbsp ★Dried basil
- Provide 5 tbsp ※Olive oil
- Take 1 tbsp ☆Cumin powder
- Provide 1 tbsp ☆Coriander powder
- Use 1 1/2 tbsp ☆Garam masala
- You need 4 tbsp ☆Curry powder
- Use 1 can Canned crushed tomatoes
- Take 1 large ◇Water
- Provide 2 ◇Soup stock cube
- Take 2 tsp ◇Honey
- Provide 1 tsp Coarse salt
- Take 2 tsp Soy sauce
Instructions to make Chicken and Tomato Soup Curry:
- Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
- Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
- Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
- Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
- Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
- Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
- Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
- Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
- Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.
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