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Before you jump to Bhindi stir fry okra lady finger sabzi recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you should have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Continue reading to discover which foods are best for your heart.
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We hope you got benefit from reading it, now let’s go back to bhindi stir fry okra lady finger sabzi recipe. You can have bhindi stir fry okra lady finger sabzi using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Bhindi stir fry okra lady finger sabzi:
- Get 500 gm okra /bhindi/ladyfinger
- You need 2 medium size onions sliced thinly
- Take 2-3 tomatoes chopped
- Use 1/2 tsp mustard seeds
- Get 1/2 tsp cumin seeds
- Prepare 1/4 tsp asafoetida
- Get 1 spring curry leaves
- Take 2 green chillies (optional)
- Provide 1/4 tsp turmeric powder
- Get 2 tsp red chilli powder
- You need 1 tsp dhania- jeera(coriander- cumin) powder
- You need 2-3 tbsp cooking oil
- Get to taste Pink salt
Instructions to make Bhindi stir fry okra lady finger sabzi:
- Wash the okra in a running water,remove on a kitchen towel,wipe and pat dry…
- Chop the okras 1by 4 as in the image or as you wish too..
- Heat a wok/kadhai,add oil, mustard seeds,let it splutter,add cumin seeds, asafoetida,green chillies, curry leaves and add onions,saute till becomes translucent…cook on a low flame..
- Add the dry spices(turmeric,dhania-jeera powder,red chilli powder)saute well.
- Add tomatoes,saute till becomes soft and add the okras and cook on open without lid by stirring occasionally..
- Cook for 10-12mins.till soft and Switch off the flame.
- Okra stir fry is ready to serve wdh chapati,phulkas or dal-rice combo.
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