This is how Okra Peanut Fry will help you in weight reduction
Weight administration wants fixed efforts. In case you are someone making an attempt to shed some additional kilos then it's essential always be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper balance between taste and well being and therefore, we need to find an in-between resolution the place taste meets well being.
Don’t worry it isn't difficult in any respect. You just want to decide on the suitable elements. Like Proteins! As you already must be figuring out, protein is the building block of cell and is accountable for repairing the damaged tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will aid you in shedding weight effectively
Before you jump to Okra Peanut Fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been found to help you improve your heart health? Continue reading to discover which foods are beneficial for your heart.
Fish is probably the best food you can consume. You probably know this as you’ve in all probability been told to make sure that you consume fish at least twice a week. This is especially true for people who suffer from heart problems or are worrying that their hearts aren’t healthy. Be aware that fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Include fish in at least two of your meals per week.
There are dozens (if not more) of foods that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are particularly great for the heart, though. Begin consuming these hearty foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to okra peanut fry recipe. You can have okra peanut fry using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Okra Peanut Fry:
- Take 500 gms Okra
- Take 4 chillies
- Provide 1 cup peanuts
- Use 1/2 tsp mustard
- Take Salt as per taste
- Prepare 1 tsp chilli powder
- Use 1/2 tsp amchur
- Get 10-15 curry leaves
- Use 3 tbsp oil
Steps to make Okra Peanut Fry:
- Clean cut okra and chillies into small pieces.
- Heat oil in kadaai, put mustard and when mustard starts splitting, add chillies and then okra. Keep frying till they are crispy.
- Fry peanuts in 1tsp oil in another pan till they are golden brown.
- Add peanuts, Salt, chilli powder and aamchur to the fried okra. Mix well. Sprinkle fresh curry leaves. Serve hot with rice or roti.
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