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Before you jump to jalapeno chicken enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you have to have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Blueberries are great for helping your heart be healthy. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause problems for your heart. That, in effect, helps your heart be healthy.
There are lots of foods that you can consume that are good for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try incorporating these foods in your diet regularly. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to jalapeno chicken enchiladas recipe. To cook jalapeno chicken enchiladas you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare jalapeno chicken enchiladas:
- Provide 2 can 15(oz) each) tomato sauce,divided
- Provide 4 can (10-3/4 oz each) condensed cream of chicken soup,undiluted
- Use 4 cup (32 oz) sour cream
- Use 4 jalapeno peppers,seeded and chopped
- Provide 1 tsp onion salt
- Prepare 1/4 tsp pepper
- Take 4 cup cubed cooked chicken
- Get 3 cup (12 oz) shredded cheddar cheese divided
- Use 20 flour tortillas(8 inches),warm
Steps to make jalapeno chicken enchiladas:
- 1.in eachof two greased 13-inx9-in. baking dishes,spread 1/2 cup of tomato sauce;set aside.in alarge bowl,combine the soup,sour cream,jalapenos,onion salt and pepper.stir in chickenand 2 cups cheese
- spread about 1/2 cup chicken mixture down the center of each tortilla.roll up and place seam side down in prepared dishes.top with remaining tomato sauce; sprinkle with the remaining cheese.
- cover and freeze one casserole for up to month cover and bake the second casserole at 350 for. 35-45.minutes oruntil edges are bubbly.
- to use frozen casserole:thaw casserole in the refrigerator overnight.bake,covered at350 for 40-50 minutes or until edges are bubbly.
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