So that you might be preparing Bendakaya Pulusu/ Okra in Tamarind Gravy recipes for your family but this ideas may be useful.
Never prepare dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have become extremely popular in addition to a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly frequently really helpful by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has loads less fats. This cooking methodology may additionally cut down on a few of the different dangerous effects of oil frying.


Bendakaya Pulusu/ Okra in Tamarind Gravy
Bendakaya Pulusu/ Okra in Tamarind Gravy

Before you jump to Bendakaya Pulusu/ Okra in Tamarind Gravy recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can In Addition Be Beneficial For Your Health.

Many folks do not understand that coconut oil has lots of benefits to it and is in fact something you should be using on a regular basis. Unlike other products you are able to purchase on the market today this device will have a wide variety of health benefits for your body. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. If you’re wondering what a number of these benefits are you need to be happy to realize that we are going to be explaining to you in this article what a number of these benefits may be.

One more thing quite a lot of you might like about this product is that it can in fact increase weight loss due to the reality that it increases your metabolism. In fact studies have shown that people can wind up burning off three times more calories by simply utilizing this simple product inside their diet. If you happen to be one of the people trying to lose weight in America today you’ll definitely find that adding coconut oil into your daily routine is something that is going to be able to help you accomplish your goals. And for individuals were trying to drop some weight but feel sluggish all of the time because of this, you’ll find that coconut oil ends up giving you more energy because it’s improving your metabolism.

Another thing I would like to mention is that there’ve actually been research performed which show that coconut oil may have anti bacterial an antiviral effects on the body. If you have other oils in your house I recommend removing them and replacing them with coconut oil on account of the many benefits that can be associated with it. Something you may or may not recognize is that within an incredibly short period of time there are going to be vitamin supplement companies marketing the utilization of coconut oil supplements, but you can get the jump on this.

We hope you got insight from reading it, now let’s go back to bendakaya pulusu/ okra in tamarind gravy recipe. To cook bendakaya pulusu/ okra in tamarind gravy you need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Bendakaya Pulusu/ Okra in Tamarind Gravy:
  1. You need 1 cup Okra / Bhindi
  2. You need 1/2 cup Tamarind
  3. Provide 1/2 tsp Sambhar Powder
  4. Provide 1/2 tsp turmeric powder
  5. Prepare 1/2 tsp red chilli powder
  6. Take 1 cup water for gravy
  7. You need 1/2 tsp mustard seeds
  8. Take Pinch asafoetida
  9. Take 1 medium size onion chopped
  10. Prepare as required few Curry leaves
  11. Prepare as needed Oil
  12. Prepare as per taste Salt
Instructions to make Bendakaya Pulusu/ Okra in Tamarind Gravy:
  1. In a bowl put the tamarind and add 1/2 cup warm water and keep it soaked
  2. Cut the Okra to 1” pieces. In a wok heat oil and add mustard seeds, when splutters add chopped onion, asafoetida and stir until translucent
  3. Add Sambhar powder, Turmeric powder, Red chilli powder, curry leaves and stir well. Add okra’s and stir well for 5 mins
  4. Strain the tamarind after deseeding and add to the Okra, add 1 cup water and cook on low flame for 7-8 mins until the okra is cooked
  5. Plate and enjoy with steamed rice

If you find this Bendakaya Pulusu/ Okra in Tamarind Gravy recipe valuable please share it to your close friends or family, thank you and good luck.