This is how Egg Curry might help you in weight reduction
Weight management needs fixed efforts. If you are someone trying to shed some extra kilos then it is advisable to always be on your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the key to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between style and health and therefore, we need to discover an in-between answer the place taste meets well being.
Don’t fear it's not troublesome in any respect. You just need to decide on the precise substances. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will enable you in losing weight successfully
Before you jump to Egg Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how important it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? Go on reading to learn which foods are best for your heart.
Know that fish is more or less the healthiest food out there. You already know this as, by now, you’ve probably been instructed to eat fish at least two times each week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try including fish in two meals every week.
There are dozens (if not more) of foods that are terrific for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially wonderful, however, for improving your heart health. Start eating these heart-healthy foods every day. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to egg curry recipe. You can have egg curry using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Egg Curry:
- Get Bay Leaves 2
- Take 2 Boiled Eggs
- Take 1 tbsp Oil
- Prepare 1 Onion finely chopped
- Prepare Asofotida
- Get 1 tsp ginger-garlic paste
- Prepare 1 finely chopped tomato
- You need 1/4 tsp turmeric powder
- Get 2 tsp garam masala
- Provide 1 tsp cumin powder
- Get 1 tsp red chilli powder
- Prepare salt
- Take leaves chopped coriander
- You need 2 tsp kasuri methi
Instructions to make Egg Curry:
- Heat oil in a pan. Add 2 bay leaves. Add 1 medium sized finely chopped onion.
- Add asofotida and 1 tsp ginger garlic paste. Fry till onion turns golden brown.
- Add 1 finely chopped tomato. Saute for 2 min. Add turmeric powder, garam masala, coriander powder, cumin powder, red chilli powder and salt and saute again for 2 to 3 min.
- When mixture starts leaving oil add 1 glass of warm water.
- Cook for 5 min. Add chopped coriander leaves and kasuri methi.
- Add boiled and cut eggs and cook for 5 min.
- Egg curry is ready to serve.
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