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Before you jump to Thai Red Fish Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? In this article, you will discover which foods are good for your heart.
Be aware that fish is more or less the healthiest food you can include in your diet. You probably already be aware of this since you’ve most likely been told to ensure that you eat fish at least twice a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to include fish in two meals per week.
There are lots of foods you will find that that are good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially good, however, for improving your heart health. Try to start incorporating these foods in your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to thai red fish curry recipe. You can cook thai red fish curry using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Thai Red Fish Curry:
- Get 600-800 g Firm White Fish Fillets *boneless
- Provide 1-2 Shallots *OR 1 Onion, thinly sliced
- Take 1 clove Garlic *finely chopped
- You need 1 tablespoon Canola Oil
- You need 200 g Vegetables of your choice *sliced
- Get *Suggestions: Coriander, Red Capsicum, Broccolini, Beans (blanched), Snow Peas, Sugar Snap Peas, Asian Greens, etc
- Take 1/3 cup (about 100g) Red Thai Curry Paste
- You need *Note: Depending on the paste, you might need only 1/4 cup or less
- Get 1 (400 g) Tin Coconut Milk
- Provide 1 tablespoon Fish Sauce
- Provide 4 servings Freshly Cooked Jasmin Rice
- You need Toasted Peanuts *coarsely chopped
- You need 1 Lime *cut into 4 wedges
- Take Coriander Leaves *optional
Instructions to make Thai Red Fish Curry:
- Heat Oil in a large frying pan over medium–high heat. Cook Shallots (OR Onions) and Garlic until soft, add Curry Paste and cook for 2-3 minutes. *I use this curry paste.
- Stir in Coconut Milk, about 1/2 cup Water, as you rinse the tin, and Fish Sauce. Bring to the boil, then reduce heat to simmer, add Vegetables and Fish. Simmer, stirring occasionally, until Fish is just cooked.
- Serve with Freshly Cooked Jasmine Rice, with Toasted Peanut, Lime and Coriander Leaves.
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