Here is how Efere Afang ye Usung Udia(Afang soup and pounded yam) #Abuja# might help you in weight loss
Weight administration wants constant efforts. If you are somebody attempting to shed some additional kilos then you want to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the key to an effective weight loss routine. It becomes really hectic to strike that proper balance between taste and well being and due to this fact, we have to discover an in-between answer where style meets health.
Don’t fear it's not troublesome in any respect. You simply need to decide on the right substances. Like Proteins! As you already should be realizing, protein is the building block of cell and is liable for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will aid you in shedding pounds effectively


Efere Afang ye Usung Udia(Afang soup and pounded yam) #Abuja#
Efere Afang ye Usung Udia(Afang soup and pounded yam) #Abuja#

Before you jump to Efere Afang ye Usung Udia(Afang soup and pounded yam) #Abuja# recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you need to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that several specific foods are terrific for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.

Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. A single Red Delicious apple daily can make your LDL levels go down by as much as 8%! This is a terrific number for somebody who wants his or her heart to be healthier.

There are lots of foods that you can consume that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly great for the heart, however. Incorporate these foods in your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to efere afang ye usung udia(afang soup and pounded yam) #abuja# recipe. You can have efere afang ye usung udia(afang soup and pounded yam) #abuja# using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Efere Afang ye Usung Udia(Afang soup and pounded yam) #Abuja#:
  1. Get leaf Afang
  2. Provide Waterleaf
  3. Provide Pepper
  4. You need Salt
  5. Prepare cubes Seasoning
  6. You need Stockfish
  7. Use Dryfish
  8. Get Perewinkle
  9. Take Kpomo
  10. You need Palm oil
  11. You need Crayfish
  12. Use Yam
  13. Use Water
  14. Prepare Beef
Steps to make Efere Afang ye Usung Udia(Afang soup and pounded yam) #Abuja#:
  1. Slice and blend Afang leaves using mortar or manual blender and set aside
  2. Pick, wash, slice waterleaf and set aside
  3. Steam your meat and stock fish adding salt and seasoning cubes
  4. Cut and wash clean the perewinkle and set aside in a salted water
  5. When meat is ready, add your chopped kpomo, pepper, crayfish and palm oil. Stir and allow to boil for 3 minutes so that the palm oil will be well incorporated into the beef stock. Then scatter round the periwinkle inside the pot. Don't stir immediately you add the periwinkle as it is believed that it will make the perewinkle difficult to blow out(I don't know how true though 😀). Then allow to boil for 2 minutes
  6. Add your already blended Afang leaves. Stir and allow to boil for 3 minutes and taste for salt or seasoning
  7. Add your sliced water leaf, stir and allow to cook for 2 minutes. After which your Afang soup is ready
  8. For your pounded yam, peel and boil the yam till tender and pound till u get a smooth dough

If you find this Efere Afang ye Usung Udia(Afang soup and pounded yam) #Abuja# recipe valuable please share it to your friends or family, thank you and good luck.