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Before you jump to Four Can Casserole recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body requires a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, go on reading.
Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples have many terrific stuff in them to help keep your heart in good condition. Appleas contain lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. That’s a great number if you’re endeavoring to improve the health of your heart!
There are many foods that you can include in your diet that will be great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to four can casserole recipe. To cook four can casserole you need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Four Can Casserole:
- Use 1 lb ground beef, cooked until well browned
- Use 12 corn tortillas
- Prepare 1 can 10.5 oz cream of chicken soup
- Use 1 can 10. 5 oz cheddar cheese soup
- You need 1 can 10.5 oz cream of mushroom soup
- Get 1 can 10 oz rotel tomato with chilies
- Use 1/2 cup shredded cheese
- Prepare 1 chili powder to taste
Steps to make Four Can Casserole:
- mix all four canned ingredients in a large bowl until well blended
- place 1/2 cup in the bottom of glass baking dish
- layer 3 tortillas in bottom of pan
- place 1/2 cup of mixture on top on tortillas
- repeat until all tortillas are used up
- top with cheese, sprinkle with chili powder
- cook at 80% in microwave for 15 minutes
- serve and enjoy
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