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Panko Crusted Honey Mustard Salmon
Panko Crusted Honey Mustard Salmon

Before you jump to Panko Crusted Honey Mustard Salmon recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that several specific foods are good for improving the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.

Fish is perhaps the healthiest food you can eat up. You probably already know this since you’ve likely been told to make sure that you consume fish at least twice a week. This is especially true for individuals with heart problems or who are worried that their hearts are unhealthy. Fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Include fish in two meals per week.

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We hope you got benefit from reading it, now let’s go back to panko crusted honey mustard salmon recipe. To make panko crusted honey mustard salmon you only need 9 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Panko Crusted Honey Mustard Salmon:
  1. Prepare 2 (6 oz) salmon fillets
  2. You need 1 1/2 Tbsp dijon mustard
  3. Use 1 1/2 Tbsp honey
  4. You need 1 clove garlic minced
  5. Take 3/4 cup Panko bread crumbs
  6. Take 2 Tbsp chopped fresh parsley
  7. Get 1 tsp lemon zest
  8. Provide 2 Tbsp olive oil
  9. Take Salt and freshly ground black pepper
Steps to make Panko Crusted Honey Mustard Salmon:
  1. Preheat oven to 400 degrees.
  2. Spray a 13 by 9-inch baking dish with non-stick cooking spray, set aside.
  3. In a small bowl, whisk together mustard, honey and garlic.
  4. In a shallow dish toss together Panko bread crumbs, parsley and lemon zest.
  5. Drizzle olive oil over bread crumb mixture then toss to evenly coat.
  6. Working with one piece of salmon at a time, brush top with honey mustard mixture.
  7. Season with salt and pepper (don't overdue it, you'll be seasoning both sides).
  8. Rotate and transfer to bread crumb mixture (the honey mustard should be facing down to get the bread crumb mixture to stick to salmon).
  9. Brush top of salmon with honey mustard mixture.
  10. Season lightly with salt and pepper and rotate to coat with crumb mixture.
  11. Transfer to baking dish and repeat with remaining salmon fillets.
  12. Bake in preheated oven 13-15 minutes until salmon has cooked through.
  13. Serve warm with rice, sautéed spinach and lemon wedges.

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