Here is how Dahi moong daal with pitha curry.(moong dal with yogurt recipe) may also help you in weight reduction
Weight administration needs constant efforts. In case you are someone making an attempt to shed some extra kilos then you need to always be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper balance between taste and well being and due to this fact, we need to find an in-between solution where taste meets health.
Don’t worry it isn't tough at all. You simply need to choose the precise components. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will assist you to in reducing weight effectively
Before you jump to Dahi moong daal with pitha curry.(moong dal with yogurt recipe) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? Go on reading to find out which foods are best for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? Know that apples are high in things that will keep your heart healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent! That’s a great number if you’re endeavoring to improve the health of your heart!
There are dozens (if not more) of foods that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet daily. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to dahi moong daal with pitha curry.(moong dal with yogurt recipe) recipe. To cook dahi moong daal with pitha curry.(moong dal with yogurt recipe) you only need 32 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Dahi moong daal with pitha curry.(moong dal with yogurt recipe):
- You need 1 cup yellow moong dal cooked
- Prepare 1 cup yogurt
- Get 1 cup water
- You need 2 cloves
- Take 4 garlic minced
- Use 1 tablespoon ginger grated
- Prepare 2 tablespoon ghee or oil
- Prepare 1 tablespoon cumin seeds
- You need 1/2 tablespoon turmeric powder
- Prepare Pinch hing
- Get 2 tablespoon besan
- Take 1 tablespoon sugar
- Get Salt as per taste
- Use Handful curry pata for seasoning
- Use Sarso seeds
- You need 2 tomatoes finely puree
- Get 1 medium size onion
- Take 1 tez pata
- Take For pitha
- Provide 1 cup rice flour
- You need 3 tablespoon veg oil
- You need 1 pinch salt
- Prepare Water to cook
- Get 1 tablespoon ginger garlic paste
- Take For dal stuffing
- Get 3/4 moong dal.soaked for 3 to 4 hrs
- Use 2 green chillies chopped
- You need 1 tablespoon zeera
- Provide 1/4 black pepper
- Take 1 tablespoon cooking oil
- Use to taste Salt
- Take 1 tablespoon garam masala powder
Instructions to make Dahi moong daal with pitha curry.(moong dal with yogurt recipe):
- Wash and soaked the moong dal for 10 to 25 min.Cook half cup of yellow moong dal. With some turmeric in a pressure cooker for a min Until it's cooked completely. and keep aside
- To make pitha,mix the rice to a smooth paste using water of 1/2cup.add salt,zeera, and oil to the batter and mix well.now transfer the batter to a heavy bottom karhai.and start cooking over low heat.keep stirring the batter,and cook the rice flour till it's turn to a smooth dough.this will take around 12 to 15 min.switch off the flame.
- For dal stuffing,drain the excess water from the soaked dal,and grind the dal along with ginger, garlic,and chilli paste,and black pepper. Heat the karhai with 1tablespoon oil over a low flame. Keep stirring till the dal cooks well. For 5 to 10 min
- Take a small round portion of a rice dough.and using hands shape them into a ball.keep the rice dough covered with lid for 30 min. To keep it's moist.shape the balls according to your shape.also can shape the pithas in a gujiya and cut in pieces. And fill the cooked moong dal in the pitha.seal gently by pincing the ends,using greased finger.
- Now chopped the tomatoes,along with ginger,and chillies.,and grinder them into a fine smooth paste.prepare the other ingredients like curry pata,mustard seed,and hing.
- For curry,prepare the besan, mix with curd,turmeric,salt,zeera,and sugar,and keep aside for 30 min.
- After 30 min heat the karhai in a pan with 2tablespoon of oil.and fry the bay leaves,mustard seeds,curry pata,onions,and turmeric,stir for amin. Add the tomato puree and fry for a min till it's turn soft. Now add the dahi besan mixed add 1tablespoon garam masala powder.and cooked for 20 min. Meanwhile add the prepared pitha in the curry and mix well.add 2 cup of water to avoid lumps.add salt as per taste. Cook for next five min. and switch off the flame garnish it with fresh coriander leaves.
- Monng dal pitha curry is ready to be served with rice or roti.for green chutney grinder the mint leaves,5 garlic, 3 chillies,1tsp jaggery,and salt as per taste grind it to a fine paste chutney.
If you find this Dahi moong daal with pitha curry.(moong dal with yogurt recipe) recipe helpful please share it to your friends or family, thank you and good luck.