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Before you jump to Chicken Kosha recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you have to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? Go on reading to learn which foods are great for your heart.
Beans–seriously–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, however, that just eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.
There are many foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Begin consuming these health food regularly. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken kosha recipe. To cook chicken kosha you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken Kosha:
- Get 500 gms chicken with bones, curry cut
- Get 2 onion sliced
- Provide 1" ginger sliced
- You need 3-4 garlic cloves sliced
- Prepare 1 cup yogurt beaten
- Get 2 tbsp. kashmiri red chilli powder
- Use to taste salt
- Get 1 tsp. roasted coriander powder
- Get 1 tsp. garam masala powder
- Use 1 tsp. roasted cumin powder
- Provide 1/2 cup fried onions
- Prepare 1 tsp. ghee
- Use 3 tbsp. oil
- Prepare 1 tsp. coriander leaves chopped
Steps to make Chicken Kosha:
- Heat 1 tbsp. oil in a pan and fry the onion, ginger and garlic till light brown. Keep aside to cool down and then grind to a fine paste.
- Marinate the chicken with a pinch of salt and red chilli powder for 10 minutes. Heat remaining oil in a pan and fry the chicken pieces till light brown.
- Add the onion paste and 1/2 cup water. Mix well and cook, covered on a low flame for 5-10 minutes.
- Add the yogurt, salt, red chilli powder, coriander powder and cumin powder. Mix well and simmer further till the chicken turns soft.
- When done, add the garam masala powder and ghee. Give it a stir and switch off the flame. Keep it covered for 5 minutes.
- Garnish with fried onions and coriander leaves. Serve as a side dish with any form of rice or Indian bread.
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