Best Recipes for Healthy

So that you is likely to be getting ready Sayur Lodeh / Vegetable in Coconut Milk Soup recipes for your family but this ideas may be helpful.
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Before you jump to Sayur Lodeh / Vegetable in Coconut Milk Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already have some knowledge of how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are good for your heart.

Your heart will be healthy if you consume blueberries. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you take in. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That just means that it helps keep your heart healthy.

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We hope you got insight from reading it, now let’s go back to sayur lodeh / vegetable in coconut milk soup recipe. You can have sayur lodeh / vegetable in coconut milk soup using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sayur Lodeh / Vegetable in Coconut Milk Soup:

1. Provide 2 eggplants, cut into cubes
2. Use 12 green beans, divide into 4
3. Prepare 1 tomato, divide into 4
4. Use 1 stalk green onion, cut into 2 cm
5. You need 1 angled loofah, cut into cubes
6. Get 65 ml coconut cream
7. Prepare Water
8. Prepare Salt
9. Take Pepper
10. Prepare Sugar
11. Take Chicken powder
12. Prepare 5 shallots, slice
13. You need 3 garlics, slice
14. Provide Oil

Steps to make Sayur Lodeh / Vegetable in Coconut Milk Soup:

1. Add the coconut cream. Stir until mixed well. Add in the tomato. Simmer for 5 minutes. Keep stirring.
2. Add the oil in a deep pan. Stir fried the shallots and garlics until fragrant.
3. Add in the water and seasonings. Test taste.
4. Add in the veggie except the tomato. Stir until they are all combined.
5. Turn off the heat. Serve.

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