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Before you jump to Curry ‘Korokke’ recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are beneficial for your heart.
Be aware that blueberries are terrific for your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you take in. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. That just means that it helps keep your heart as healthy as possible.
There are many foods that you can add to your diet that will be good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially beneficial for the heart, though. Try to introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to curry ‘korokke’ recipe. You can cook curry ‘korokke’ using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Curry ‘Korokke’:
- Get 5-6 Large Potatoes *dry & fluffy types are better
- Take 250-300 g Beef Mince *Pork Mince or Chicken Mince
- Use 1 Onion *finely chopped
- You need 1/4 cup Peas, Corn, diced Carrot or Vegetables of your choice
- Get 1 tablespoon Oil
- Take Flour
- You need Salt, Pepper & Curry Powder
- Use Egg(s)
- Take Panko Bread Crumbs
- Take Oil for deep frying
Steps to make Curry ‘Korokke’:
- Heat Oil in a frying pan and cook finely chopped Onion, then add Beef Mince and cook until cooked though. Add other vegetables and season with Salt, Pepper & Curry Powder.
- Meanwhile, peel Potatoes and cut into small pieces. Cook in salted water until soft. Drain very well and mash.
- In a large bowl, combine mashed potatoes and beef mixture and add some more seasoning to taste only if requires. Let it cool for a while.
- Divide the mixture and make round patties. Cool the patties completely so that they become firm for easier handling. I recommend to refrigerate for 1 hour.
- Coat with Flour, then dip in lightly whisked Egg(s) to coat, and finally coat with Panko Crumbs.
- Heat deep frying Oil to around 180℃ and fry the patties for 2-3 minutes or until nicely browned.
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