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Before you jump to Coconut Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
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There are tons of foods that you can add to your diet that will be good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to coconut pumpkin soup recipe. To make coconut pumpkin soup you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Coconut Pumpkin Soup:
- Take 1 medium sized squash
- Provide 2 onions
- Provide 1 1/2 tsp coriander
- Take 1 1/2 tsp cumin
- Use 1/4 tsp cayenne (or more to taste)
- Use 1 L veg stock
- Use 200 mls coconut milk
- You need 2 garlic cloves, crushed
Steps to make Coconut Pumpkin Soup:
- Dice the onions, and peel, de-seed and chop the squash.
- Sweat the onions with the garlic for 10 minutes. Add the spices and cook for a further 5 minutes.
- Add the squash and cook it down with a splash of the stock for 15-20 mins until the squash starts to soften.
- Add the rest of the stock and simmer gently until the squash is soft and tender.
- Blend the soup and add the coconut milk. Add salt and pepper to taste.
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