So you might be making ready Black bean soup recipes for your loved ones but this ideas may be useful.
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Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Beans, believe it or not, are very good for the health of your heart. The after effects of consuming beans might not have a good smell, but they’re great for the inside of your body. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be eating. What is true, however, is that including kidney beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you may not miss consuming meat.
There are lots of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to black bean soup recipe. To cook black bean soup you only need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Black bean soup:
- Use 400 g tin black beans (drained)
- You need 3 tomatoes (peeled)
- You need Oil
- Prepare 1 onion, chopped
- You need 2 cloves garlic, chopped
- Provide 1 chilli, chopped
- You need 1 tsp smoked paprika
- You need 1 litre veg stock
- Take 1 tsp brown sugar
- Prepare 2 tbsp soured cream or creme fraiche
- Get Toppings (to taste)
- Use Tortilla chips
- Use Avocado
- You need Coriander
- You need Chilli
- Use Cheddar cheese
Instructions to make Black bean soup:
- Fry the onion and garlic in the oil on a medium head until tender (about 10 mins)
- Add the smoked paprika and coat the onions and garlic
- Add the black beans, tomatoes and chilli to the pan and cook for a couple of minutes (mash up the tomato as much as you can)
- Pour in the veg stock and bring to the boil then simmer for 15-30 mins
- Take off the heat and use a stick blender to mash it all up into a soup.
- Stir in the soured cream or creme fraiche. Add more if you want it creamier.
- Pour the soup into the bowl and add the toppings to the style and taste that you desire!
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