Here's how Bitterleaf Soup and pounded yam will help you in weight reduction
Weight management wants constant efforts. If you're someone trying to shed some extra kilos then you could always be on your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the key to an effective weight loss routine. It turns into really hectic to strike that proper steadiness between style and well being and therefore, we have to find an in-between answer the place style meets well being.
Don’t worry it is not tough at all. You just need to decide on the appropriate substances. Like Proteins! As you already must be understanding, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will assist you in shedding weight effectively


Bitterleaf Soup and pounded yam
Bitterleaf Soup and pounded yam

Before you jump to Bitterleaf Soup and pounded yam recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you know, though, that a number of specific foods are great for making your heart feel better? In this article, you will discover which foods are good for your heart.

Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have many good stuff in them to help keep your heart healthy. They contain loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. That’s a wonderful number for somebody who desires a healthier heart.

There are plenty of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great, however, for improving your heart health. Introduce these foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to bitterleaf soup and pounded yam recipe. To make bitterleaf soup and pounded yam you need 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Bitterleaf Soup and pounded yam:
  1. Get 1/2 Tuber Yam
  2. Provide 3 Stock fish and smoked fish (softened in hot water)
  3. Get Precooked Assorted meat (Beef/goat chunks, shaki, snails etc)
  4. Get 1/4 cup ground crayfish
  5. Use 6 small cocoyams (peeled and washed)
  6. Provide 1/2 Cup washed Bitter leaf(dried/fresh)
  7. Get 1 Tbs dry pepper
  8. Prepare 1/2 Palm Oil
  9. Take Ogiri
  10. Use Salt
  11. Take Maggi
Steps to make Bitterleaf Soup and pounded yam:
  1. Wash assorted meat thoroughly with boiled water and parboil with onions and maggi for 10 minutes. You can continue cooking until it is soft enough for consumption.
  2. Cook the cocoa-yam until it is soft; peel off the back and pound with a mortar and pestle until you have something soft and seedless then set aside.
  3. Use hot water to soak the dried fish and stockfish separately for a minute and wash thoroughly, then set aside.
  4. Now wash the bitter leaves until the bitter taste is washed off and set aside.
  5. Add a teaspoon of salt (or according to how you consume salt), the washed dried fish, stockfish,Ogiri and crayfish/pepper to the boiling meat in the pot
  6. Then add the palm oil, stir and allow to boil for 10 to 20 minutes.
  7. As the meat, fish, and stockfish boil together add the soft pounded cocoa-yam and allow to dissolve.
  8. Add the bitter leaves, maggi and more salt (optional) to taste then cover and cook for five minutes.
  9. Ur soup is ready, enjoy with pounded yam or any swallow of choice

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