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Butternut Bacon soup * Paleo * Gluten-free * Dairy-free * Egg-free *
Butternut Bacon soup * Paleo * Gluten-free * Dairy-free * Egg-free *

Before you jump to Butternut Bacon soup * Paleo * Gluten-free * Dairy-free * Egg-free * recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are certain that you must have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? Keep on reading to learn which foods are great for your heart.

Your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they will not accumulate in your body or cause heart problems. That just means that it helps keep your heart as healthy as possible.

There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, though. Start consuming these health food on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to butternut bacon soup * paleo * gluten-free * dairy-free * egg-free * recipe. To cook butternut bacon soup * paleo * gluten-free * dairy-free * egg-free * you only need 3 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Butternut Bacon soup * Paleo * Gluten-free * Dairy-free * Egg-free *:
  1. Use 1 large butternut squash
  2. Provide 1 lb bacon
  3. Take 1 stock or water
Steps to make Butternut Bacon soup * Paleo * Gluten-free * Dairy-free * Egg-free *:
  1. Peel and cube butternut squash. Set aside.
  2. Place bacon strips into a large stockpot and cook until slightly crunchy, mixing occasionally.
  3. Place butternut squash cubes into stockpot with bacon.
  4. Cover entire mixture with stock or water and bring to a boil.
  5. Reduce to a simmer and cook until squash cubes are easily mashed with a fork.
  6. Remove from heat and blend(I use an immersion blender, easier cleanup).
  7. Season to taste, I use salt, pepper, and a taste of chilli powder

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